We entirely understand the stress and what it physically, mentally, and emotionally gives us daily for most of us. But of course, the signs and symptoms, as well as their severity, vary from one person to another. So, no one can genuinely pinpoint the general effects of the mental health condition. Some may handle anxiety pretty well and manage to bounce back from a devastating situation, while others can’t seem to fight the battle and struggle with all life aspects.
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In most instances, experts believe that one of the proper ways to deal with and reduce anxiety is by focusing on something productive. It could be learning a new hobby, engaging in physical activities, or simply enjoying all sorts of arts. But often, even though there is a focus on stress reduction, the anxiety still kicks off. That is because of the factors that can contribute to the mental health condition such as genetics, environmental influence, current medication, chronic health diseases, relationship matters, and so on.
Here are some answers to the frequently asked questions that many people have to understand more about stressful anxiety.
Can anxiety last for months?
Unfortunately, yes! While some anxiety moments are briefer and shorter than others, the mental health condition can last up to a few months and even for years. These anxiety feelings are more than just a stressful day at work or passing worries from daily duties. The excessive, persistent troubling, and hard-to-control anxiety that lasts for at least several months can turn into a generalized anxiety disorder.
In line with this, any possible symptoms should not be ignored. Even if you sometimes thought that a sudden change in mood and mental state is normal, you should still consult a doctor for a specific diagnosis. Because when you left anxiety untreated, it can take a toll on your life and soon ruin everything you have.
Why do I have anxiety if I’m not stressed?
Anxiety can come from various things, such as stressful situations at school, home, or work. It could also come from traumatic events or other environmental factors. Genetics and brain chemistry can also become factors.
Therefore, regardless if you are stressed or not, anxiety can still kick in, especially when there are triggers. There is no stopping anxiety from happening as it promotes alertness that prepares your mind and body for an unexpected situation. This automatic physiological reaction is what you call the “fight or flight response” that allows you to deal with stress and danger.
How do I permanently stop anxiety?
There is no way you can permanently stop anxiety since it is part of the human body’s system. However, there are natural ways you can stop its symptoms. These include staying physically active, getting enough sleep, drinking enough water, eating healthy foods, taking vitamins and other helpful supplements, practicing deep breathing, and quitting smoking and alcohol consumption.
As you can see, these are basically lifestyle changes. So when you are used to doing the opposite of these, you might want to consider changing your ways to help reduce your anxiety.
Why can’t I stop worrying about everything?
Occasional anxiety is acceptable because it is a normal part of life. There is worry about things like money, health, family, or relationship problems. However, with people diagnosed with a generalized anxiety disorder (GAD), the worry is different as it can escalate quickly into something unexpected. There is an extreme feeling of fear that affects everyday life.
But to be honest, worrying about everything is not something one is not doing. In fact, all people in the world have a list of worries and fears they want to get rid of. No one is exempted as everyone is battling with anxiety mildly or severely.
Does ignoring anxiety make it go away?
No. anxiety may not be that bad at times, but that does not mean it should be ignored. If unfortunate things happen, it may lead to untreated anxiety disorders, which can have extremely negative consequences. It can impact a person’s entire daily life causing an inability to work, go to school, or have normal social relationships.
Therefore, never practice leaving your anxiety untreated. Make sure that you pay close attention to your mental and emotional needs.
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What causes constant anxiety?
Usually, stressful life situations trigger anxiety excessively and unnecessarily. That is due to its effect on the emotional aspect as people experience a death in the family, work and school stress, and ongoing battle with financial matters. It can also come from a stressful relationship or an excessive fear of death due to chronic conditions.
What are the five emotional signs of stress?
The five most common emotional signs of stress include racing thoughts or constant worry, feeling overwhelmed, irritability, anger, and extreme sadness.
Though these feelings are common, it is vital to note that these same emotions can warn other mental health problems. To be sure that these only reflect stress, consult a licensed professional for a diagnosis if symptoms persist.
How long can anxiety last?
Depending on the negative impact of the situation, anxiety attacks heighten within 10 minutes. It rarely lasts more than 30 minutes, and during that short time, the tendency of experiencing terror and persistent fear is at risk. It is so severe that it can make you feel like you are about to go crazy or lose control.
Does stress cause anxiety?
Unfortunately, yes. Stress is the number one triggering factor of anxiety. Therefore, it’s important to grasp the mental condition’s symptoms as early as possible to prevent the development of a mental illness.
Does CBD help anxiety?
Yes. Studies and research show that CBD helps a lot in treating different types of anxiety conditions. These include social phobia, general anxiety disorders (GAD), post-traumatic stress disorder (PTSD), etc. Aside from that, CBD also has the potential to treat epilepsy as well as depression.
What vitamins help with anxiety?
Vitamin D, L-Theanine, magnesium, Ashwagandha, and valerian root help reduce anxiety. Also, consider taking vitamin supplements to fight stress. You can take Melatonin, Rhodiola Rosea, Glycine, Kava, and B complex vitamins.
What to drink to calm nerves?
The best drinks to calm your nerves and reduce your anxiety are Valerian Root Tea, Anti-Anxiety Smoothie, Tart Cherry Juice, Kava Tea, Peppermint Tea, Green Tea, and Warm Milk. Water and Fresh Fruit and Vegetable Juice also help.
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Is overthinking a sign of anxiety?
Unfortunately, yes. Overthinking is linked to psychological problems, including depression and anxiety. Overthinking causes your mental health to decline as it discourages you from fighting whatever is going through with your emotional, physical, and mental health.
With this, you must pay attention to your thoughts and feelings. Avoid triggers that can cause you a series of uncontrolled worries. If it is already too late and you experience the negative signs and symptoms, check with your doctor right away.
How can I beat anxiety?
There are ways that you can beat anxiety. But it is vital to realize that not because some strategies work best with others, it does not guarantee to give the same beneficial results to you. Anxiety can flare up at any time, and in some worse cases, you might not be able to handle it on your own. Learn to identify your triggers and work your way through self-care. If in case it does not help, consult a medical professional immediately.
What can you do when you can’t stop worrying?
Break free of excessive worry and learn to stop anxious thoughts immediately before they can escalate into something you are not supposed to experience. Try to determine the things you can control and identify your fears. Focus on your overall recovery and plan to manage your stress accordingly. It would be a great option if you learned to differentiate problem-solving from ruminating.