Month: March 2021
Frequently Asked Questions About Anxiety With No Reason
March 31, 2021
It’s funny that I often find myself thinking about so many things that do not entirely concern me. I mean, I always have this “thing” for trying to solve other people’s problems, regardless if that does not relate to me at any cost. I don’t know. I have this so-called “sense of passion” that I want to help people every time I think or believe they need help. Unfortunately, I always end up with frustrations, agitations, anxiety, and emotional stress because they somehow do not want me to get involved.
Of course, that is just insulting. I am trying to help, and that’s what matters, right? Unfortunately, people do not see it that way. They think of me as a nuisance and an annoying individual who’s about to make things worse every time. Honestly, I can’t blame them. As much as I want to mind my own business, I still have this delusion that I am needed and I can be a bigger help. So when people ignore, neglect, and push me away, it gets on my nerves. It makes me feel so anxious that I keep thinking and asking myself why they are like that.
In certain conditions, I feel like even my closest friends and family don’t want me to be around. It kind of made me think that I wasn’t entirely part of something. Am I that paranoid for thinking that way? Maybe because all I can think of is how people hate me and don’t want to be around me due to my annoying presence.
I remember one time, one of my best friends had the most devastating news of her life, and she needed company to comfort her. I offered to be there for her. I even lent her money for her financial needs, took care of her, spent time with her, and never left her side until everything was okay. But when she was finally on her feet and recovered from a bad experience, it became clear as if I didn’t exist. She completely ignored me and spent time with other people instead. She didn’t even care to thank me for all the efforts and sacrifices I made for her. The sad part is I am not allowed to get mad because it was me who offered the help and not her wanting me to do anything.
Is that entirely my fault? I was just trying to be the friend that she could rely on. It felt bad because I felt used, and it made me completely upset and heartbroken because I thought we were best friends. That is why I offered to be there for her. But her actions towards me, her ignoring me and not wanting to talk to me, made me realize that I was indeed used.
That experience is honestly the worst because I know that I am capable of helping others. But unfortunately, people don’t seem to care about me when all I can do is care about them. That’s where the overthinking comes in. That is where all my worsened anxiety and depression symptoms take a toll. Sometimes, I find myself grappling with anxiety for no reason, questioning my worth and my place in the lives of others. Am I not good enough? Do I only exist when people need me? Don’t I deserve to be treated better? Am I that worthless?
The Bad Side Of Negative Emotions
Negative thoughts often fill my head, and there’s nothing I can do about it. Sometimes, I even get scared of my way of thinking. It is not that I can execute a perfect plan of revenge and make other people’s lives miserable. It is more like the “I don’t want to live anymore” portion of my brain. There’s something about how I treat myself that makes me think that I deserve to be treated differently. Because if not, I would think that perhaps I deserve to be ignored and neglected.
In all honesty, my idea of being involved in other people’s lives comes from the fact that I do not want to be alone. I’m scared and desperate for attention that it pains me so much that people, even the closest ones, don’t want me to become part of their lives. It seems so unfair because I only wanted to belong. I want to become a reliable person. But all they see is an annoying and attention-seeking individual, and that just completes the start of my social anxiety.
All these negative emotions flare up, and it just gets stuck right in front of me.
Unfortunately, when I get to feel a little anxious, I begin to lose control. I sometimes lose the sense of happiness, which by the way, makes me think of unnecessary things, particularly hurting myself. I know that is a bit scary. That is why I will share my mental health problems with you through these frequently asked questions.
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Can you get anxious for no reason?
Most individuals with anxiety have a lot of triggers in their sympathetic nervous system. However, for some, their anxiety and panic episodes can arise without any cause at all. Because of this, it is vital to learn and be familiar with all your anxiety triggers. Identifying them is a significant step in effectively dealing with them.
In my case, I often experience feeling anxious because I am thinking about getting one. I’m sure it is not yet a thing, but I feel like I can’t do anything when I am anxious.
How can I stop myself from feeling anxious for no reason?
If you’ve been feeling anxious over nothing, some tips might come in handy. It is important to remain in the present moment as anxiety is future-oriented. Double-check and challenge your negative thinking. If you can allow yourself some time, practice breathing in and out slowly. Also, check your posture and make sure that you are standing or sitting straight. Avoid consuming too much sugar and do something productive.
These might sound a bit easy to you, but to be honest, once you are anxious, what seemed to be “an easy thing to do” can get a little complicated. So I would remind you to stay connected with yourself and focus on what you want to emotionally and mentally achieve.
What Causes Anxiety All Of A Sudden?
It is still unclear what causes sudden anxiety or panic attacks, but specific factors may be possible contributors to a panic attack. These include major stressors and genetics. Panic attacks normally occur as a result of misconstruing anxiety’s physical symptoms.
If in case you get anxious for no reason, immediately divert your attention to other things. This tactic does not always work, though. You can at least buy yourself some time to think about the necessary action you have to take to get rid of your stressful anxiety.
Why am I worrying for no reason?
Intermittent anxiety is normal at some point in our lives. You may be worried about things like money, family, or health issues. However, individuals with generalized anxiety disorder gad feel intensely concerned or tense about different things – even if there is nothing to worry about. If you’re someone who feels anxious and is worrying excessively to the point of having difficulty sleeping, maybe it’s time to talk to a professional and seek effective treatment. It is better to sort out what you’re feeling now before you encounter conflicts. Having it checked now can be a life-saving action that can prevent other health problems following symptoms of anxiety.
Is Overthinking A Sign Of Anxiety?
Overthinking is associated with psychological problems, such as anxiety disorder and depression. It is highly possible that overthinking leads to mental health decline, and as this happens, a higher likelihood for you to overthink. It is a vicious cycle. It might also make your anxiety worse.
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How can I beat anxiety?
Try these when you want to get off your anxiety disorders quickly.
- Exercise regularly. This is beneficial for both your physical and mental health.
- Spend quality time for yourself.
- Maintain a healthy and well-balanced diet.
- Avoid caffeine and alcohol, as too much of these trigger anxiety. Once you see some symptoms occur upon taking, avoid taking those substances.
- Get sufficient amounts of sleep every day. Seek treatment if you’re experiencing achy muscles and difficulty falling asleep.
- Practice deep breathing and meditation.
- Try your best to think positively.
How can I kill anxiety naturally?
Here are several strategies you can use when you are experiencing anxiety.
- Acknowledge the fact that you have anxiety.
- Do deep and slow breaths.
- Keep calm by closing your eyes.
- Be mindful of the things around you.
- Find something to concentrate on.
- Learn progressive muscle relaxation.
- Picture yourself happy and peaceful.
Can you get rid of anxiety forever?
Anxiety does not disappear permanently because it’s the same as any other emotion we have – happiness, sadness, love, anger, disappointment, etc. You can’t ever get rid of these emotions from your system, and you can’t eliminate anxiety forever as well.
What drugs get rid of anxiety?
The most widely recommended anti-anxiety medications for immediate relief are called benzodiazepines. These include clonazepam (Klonopin), alprazolam (Xanax), Lorazepam (Ativan), and diazepam (Valium), among others. If your anxious response is being tired easily, difficulty concentrating, and irritability feeling fatigued, you can benefit from anti-anxiety medication. These are a must for those who have frequent symptoms of anxiety attacks. But be aware that it is better to find the best treatment from a professional to be guided on the right health medications.
What is the root of anxiety?
Several reasons could cause your anxiety, including environmental reasons like personal relationships or unemployment, past traumatic events, or medical illnesses. However, research suggests that even genetics can contribute to mental anxiety disorders.
What vitamins help with anxiety?
Omega-3, magnesium, multivitamins, L-theanine, vitamin D, and vitamin B-complex have been proven to help alleviate anxiety.
How can I calm my anxiety fast?
To try to calm your mind instantly, try these:
- Take deep, gradual breaths
- Soak in your tub with warm water
- Listen to your favorite mellow or instrumental music.
- Learn mindfulness to concentrate on other things that are occurring in the present moment.
- Write down your intense feelings or just your day-to-day life experiences.
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What foods prevent anxiety?
There are foods out there that you can eat whenever you feel anxious. Foods known to help prevent or alleviate anxiety include dark chocolate, pumpkin seeds, yogurt, chamomile, eggs, fish like salmon and mackerel, and nuts.
What Is The Best Natural Supplement For Anxiety And Depression?
Lemon balm, kava, lavender, valerian, and passionflower are commonly used natural supplements for anxiety. You may try and use those things in your daily life.