Going through the process of recovery from a broken relationship can take time. You will have to exert an amount of effort to be able to feel that your life is giving you enough reasons not to give up. Though some circumstances are surprisingly hard to fix and adjustments are not that easy to handle, you can always find a better way of keeping your emotional and psychological aspect healthy as possible. So how can you fight stress and depression after ending a toxic relationship? Well, consider trying art therapy.
The Contribution Of Art Therapy On Our Health
Art is a good source of mental enhancement because it reaches the part of our brain that allows us to maximize its use to contribute to our overall well-being. It also creates a connection between our psychological, behavioral, physical, and emotional states that are useful in determining our capabilities in handling specific situations. Also, the process of art therapy supports our personality development because it helps in the series of quality decision making, responsible self-evaluation, and problem-solving.
“The patient uses and makes art to convey their feelings at that moment or relating to experience or past situation,” Wayne Jonas, M.D., says. He explains further, “When people are experiencing intense, complex, or confusing emotions, the use of art in a therapeutic setting can help them learn about, manage, and communicate their feelings in ways that language cannot always accomplish.”
How Art Therapy Helps In Mental Illness
The process of art therapy helps us to alter our perspectives where we tend to create plausible responses that are applicable in certain nerve-racking situations. It enhances our imagination and creativity that are beneficial in attaining developmental growth. In fact, working on art gives us boosting brain energy to fight stress and anxiety.
According to Cathy Malchiodi, Ph.D., LPCC, LPAT, ATR-BC, REAT, “Art expression often becomes a pathway for transforming feelings and perceptions into a new life story and, as a result, creating a new sense of self.”
In line with that, seeing a visual representation of what we’re going through and applying physical skills in showing our ideas and emotions are a better way of developing stronger and healthier well-being. Art therapy gives us a space to allow difficult emotional issues to formulate its solutions in our brain to be able to keep us safe from distractions and possible mental health conditions.
Why Art Matters
Art matters because it represents a different view of our struggles in life. It makes us believe that our existence matters and that we have a connection with health and nature. It somehow helps in creating positive solutions on our current damaged psychological and emotional state that can affect our behavioral aspects as well. In fact, when we let the art speak for us, we tend to appreciate life along with the complexity it gives to us. We somehow learn to value the things that we no longer have control with and see ourselves as an individual who can work with imagination and creativity.
Art is a form of self-expression, and when we are in a state of depression, it’s more comforting to draw, paint, or mold something out of our deep thoughts. Sometimes, we even create a masterpiece coming from different ideas and tend to incorporate our emotions into the piece we are trying to produce. The process makes us feel happy, satisfied, contented, and aware of ourselves and that creates a massive contribution to keeping our mental state intact.
“No matter when or where the artwork is created (or appreciated), we should keep in mind that art always tells a story,” Arthur P. Shimamura Ph.D., professor emeritus of Psychology at the University of California, wrote. “That story may be intended for us to be taken by its beauty, but it may instead force us to elicit other feelings, such as anger, surprise, or disgust.”
Depression and all types of mental illness are inevitable at some point in our life. However, when we try to learn to appreciate doing things that can make us happy; perhaps all those mental conditions won’t be available.
However, if these unpleasant mental and emotional problems still persist despite various attempts at self-healing, try reaching out to a credible, experienced, and compassionate therapist from BetterHelp. You will get matched with someone who is specialized in providing thorough information about depression and several strategies on how to manage the challenges that you are confronted with daily because of it. Learn the different ways that therapy can be done by reading this. If you are interested, you can always get started today!