How Women Can Improve Mental Wellness
October 5, 2018
Do you constantly feel sad about something in your life? Are you feeling down most of the time because of reasons that you could not identify? Is it your goal to improve your life to something better? If you answered yes to all these questions, then consider yourself lucky because you came to the right article. In this write-up, some of our expert writers are going to discuss how a woman like you can have an improved mental wellness. Here are the ideas to keep in mind:
Surround Yourself With The Right People
Let go of the persons who are only bringing stress into your life. Do not be afraid to cut ties with the people who will just ruin your day or your mood. What you have to do instead is to stick with those who are giving good influence over your person. Make friends with the right set of individuals so that you will end up being happy with your interactions with others.
“Words of kindness like these helped create an aha moment after which they saw more hope and less bleakness,” says Michael Brustein, PsyD, a clinical psychologist.
Be Honest About What You Feel
If you hate someone’s guts or when you feel sorry about something, the right thing to do is to be honest about all these things. Do not keep everything within you because it will only add on to the stress and anxiety that you feel. Open up to some friends who will be willing to listen to all your concerns. Conversely, if someone made you smile, do not forget to let the other person know how much you appreciate it.
Try A New Passion
Do not be afraid to walk or step out of your comfort zone. Take calculated risks because you deserve all the best that this life has to offer. Now is the right time to explore all the options that you have. Some of the sample activities that you can try include joining workshops for baking, cooking, and other exciting activities. The choice is yours to make.
“Passions tend to be developed. It’s not just about being intense about what you’re doing but waking up week after week, month after month, year after year, wanting to think about the same thing,” says psychologist Angela Lee Duckworth.
Make it a habit of going to bed at the same time every night until your body can eventually adjust. Stop staying up at night merely scrolling on your phone or watching movies on your own. Take note that sleeping early can help a lot in making you feel more energized than ever. You will be surprised at how motivated you would feel the following day after you get the right amount of sleep.
Diet And Exercise
Improve your lifestyle by including diet and exercise as part of your daily routine. Try not to eat unhealthy food because it will only harm your body. At the same time, you must also see to it that you will engage in some physical activities. Doing all these will not only keep you young and pretty. It can also have a positive outcome in the future, especially concerning your emotions.
“Exercise also increases blood circulation in the brain, which is linked to improvements in mood and attention,” says Jenny C. Yip, PsyD.
As a woman, make sure to take your mental health issues as a top priority. Do not worry because it is an easy task as long as you follow the items mentioned above.