Art Therapy: A Coping Mechanism For A Stressful Breakup

 

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Once in our lives, we tend to experience a painful breakup with someone we love. That instant moment of devastation and extreme sadness from a failed relationship causes so many burdens on our mental and emotional state. In fact, the stress and depression that goes along with that painful experience can lead to severe health conditions that can damage our overall well-being. “Immediately after the separation it is normal for the brain to give a strong reaction to the lost relationship,” says Rhonda Freeman, Ph.D. Good thing there’s an enjoyable way of dealing with heartbreak, and that is what we call art therapy.

 

What Is Art Therapy?

The expression of a person’s creative skill from his source of imagination is known as art. It correlates in art therapy because it involves the encouragement of self-expression through drawing, painting, and modeling. It is a form of psychotherapy that is useful in remedial aid for the diagnosis of specific mental illness. It is a tool that allows access to our conscious and subconscious mind. “The use of art therapy for mental health purposes originated during the 1950s when it was found that art-making could assist in healing and coping with symptoms,” Katharina Star,
PhD, explains.

 

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How Art Therapy Works

Art therapy focuses on our positive emotions where we tend to express our feeling through the use of different types of mediums. The images and colors we use in our drawings or paintings somehow represent a different meaning that is sometimes a product of our current or past situations. We tend to produce a hidden masterpiece using our subconscious mind, and that’s because our brain somehow tells us that we should create a piece of art not from a particular idea but rather out of our feelings. Those images soon represent our desire, hope, and dreams as well as our burden, fear, and pain gathered from our life experiences. pain gathered from our life experiences. “[I]t involves the application of a purposeful, meaningful art-based intervention in contrast to an art activity or art ‘project’,” says Cathy Malchiodi, Ph.D., LPCC.

Indulging in arts promotes personal progress which is beneficial when it comes to fighting depression and other mental illnesses. It releases a compelling balance in our human capacity for us to be able to recognize our capabilities in handling emotional and psychological trauma. It allows us to put our dilemmas into visual representation so we can learn to accept and understand the process of recovery to cope up with such devastating circumstances.

 

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How Art Therapy Influences A Person

The opportunity of knowing our capabilities is essential when it comes to the conception of a product out of creativity and artistic skill. The creation of shapes, colors, volumes, and other marks in our masterpiece is somehow related to our emotional and psychological understanding. Art therapy helps us to determine that there are things that belong to us and there are those that do not. Hence, it gives us a clear view of what types of factors are useful in our life when it comes to decision making, social interaction, and personality development. Art influences us to discover certain parts of ourselves that we already have that we never seem to give importance to.

A toxic relationship causes severe types of stress and depression. Sometimes, it even puts us in a situation where we think that everything around us is pressuring us to become a better person. Learning art is an excellent way to express ourselves, explore our emotions, develop our self-awareness, improve social skills, and even resolve emotional distraught.

Another effective and convenient way to keep your mental health at bay is by talking to a therapist online through BetterHelp, where you can get in touch with someone at the comfort of your own home – 24/7. To learn more about it, watch these videos of client success stories, or read reviews from employees themselves on how they feel about working to provide healing.

 

Benefits Of Arts In Personal Development And How It Contributes To Your Relationship

 

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You may be aware of the benefits of art in your life because it allows you to have a better understanding of your potential skills when it comes to imagination and creativity. Art gives you a strong sense of self-worth which is essential in dealing with life stressors. Also, it helps in formulating your mental, physical, and emotional aspect with the help of different types of skills that are somehow applicable in handling your relationship.

 

Accountability – Art promotes accountability where you tend to become responsible for your actions towards your production. You tend to value the hierarchy of applicable rules that are applied in your composition, modeling, drawing, and painting. Your learning towards self-accountability is useful in making the right decisions in your life and social interactions as well.

 

Perseverance – You attitude towards doing something out of the ordinary is one of the main factors of art. And when it comes to your relationship, the building of your motivation to continuously exert an effort despite difficulties and failure is something that you can learn to recognize. Having a goal to accomplish will give you enough reason to continue doing what you’re supposed to do. “Some individuals thrive when things aren’t going their way.  It’s almost as if they view each new task they undertake as a test of their mental and physical stamina. When the average person would become bored, frustrated, disappointed or some combination of the above, the highly persevering people among us never flag in their enthusiasm or effort,” writes Susan Krauss Whitbourne, Ph.D.

 

Collaboration – The process of art is open to collaboration of ideas, and when it comes to your relationship, you tend to share your thoughts and opinions positively. It helps both you and your partner to get amazing results from understanding the different point of views that are beneficial in sustaining a good working bond.

 

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Dedication – When you value art, you tend to have a dedication to everything you do. Same goes in your relationship because you tend to emphasize the things that matter to you and your significant other. You become dedicated to a specific idea of keeping what you already have and continue doing the things you already started. “Only by being completely dedicated to your direction and decision will you ensure that you have the motivation you will need to achieve your change goals,” writes Jim Taylor, Ph.D.

 

Problem Solving – Like your relationship, art promotes critical thinking and problem-solving. Every decision is significant because it creates a small to massive impact on your masterpiece. It will cost you an ample amount of effort, time, and strength that are extremely important in the culture of clarity and positivity.

 

Receiving Feedback – Art values constructive criticism because it helps in improving certain skills and abilities. It somehow applies to your relationship because you tend to value other people’s opinion towards your action. It helps in the way of developing open-mindedness and acceptance towards your significant other.

 

Confidence – Art is a great way of boosting your self-confidence. It allows you to bring out the best in your personality. It is essential to a relationship because it provides an excellent source of encouragement to improve your potentials and strength. “Self-confidence doesn’t mean you won’t sometimes fail. But you’ll know you can handle challenges and not be crippled by them,” writes Barbara Markway, Ph.D.

 

Non-Verbal Communication – Art is something that doesn’t require verbal communication because it sends out a message through expression and visual representation. As for your relationship, gestures and chemistry are the essential determining factor that you and your partner are already communicating towards each other.

 

Focus – Your ability to think and respond to your ideas and emotions are the typical signs of creativity. Therefore, art is a gateway to your learning, perception, memory, reasoning, and problem-solving. It is essential in building your relationship as well because it allows you to avoid distractions coming from pressuring scenarios and instances.

Creativity – The formulation of the unique connection between two unrelated ideas is what art is all about. Same goes for your relationship because the disparate personalities of you and your partner are crucial in sustaining a good romantic relationship. Therefore, your ability to see even one connection to the distinction of your characters is more than powerful enough to maintain a working bond.

 

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Art is a very effectual tool in improving our mental, emotional, and psychological state. It doesn’t only make us apply its rules to our relationship situation, but it also allows us to value our worth and capabilities.

How Can Art Help In Psychological Reform Concerning A Broken Marriage?

 

 

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There are various causes of mental illness that a person can get after a traumatic experience from a broken marriage and each one of them requires tons of variety of treatments. The healing procedure varies depending on the severity of the case of the psychological condition and the capability of the person to address his situation. Though some may take it to a maximum level of psychotherapy, there’s also the easiest way to help them recover, and that’s with the use of art.

What Is Art Therapy?

Art therapy focuses on the facilitation of enabling a person’s meaningful life through the use of several artistic ways. It uses a wide variety of sources and techniques that pay attention to both the procedure and result of a masterpiece from a person’s point of view, emotions, and thoughts. Art therapy uses art media that helps a person create a reflection of their emotional and psychological state. Some examples of artistic activities that people often use are writing, playing musical instruments, drawing, sculpturing, and the list goes on.

“It is a dynamic, integrative approach to treatment that capitalizes on the expressive component of art-making as a central factor in supporting health and well-being,” writes Cathy Malchiodi, PhD, LPCC, LPAT, ATR-BC, REAT.

 

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How Can Art Therapy Help A Person?

The process of art therapy helps a person in most significant ways. It pays attention to the individual’s creativity that is somehow useful in dealing with stress and anxiety. It promotes a healthier brain function due to the development of psychological ability. It encourages the development of psychological strength by transferring thoughts and ideas into different forms, movements, and colors that are available for visual purposes. Also, an individual that undergoes art therapy attains improving products of his personality, ability, interests, and skills.

“Creativity of all types is a premier form of psychological adaptation, the effect of a healthy muse because it involves the ability to change and improve all features of the environment,” writes Albert Rothenberg, M.D.

Why Is Art Therapy Beneficial?

Art therapy is beneficial because it does not only support a healthier normal brain function but also enhances emotional strength as well. It gives a person a list of development regarding his emotional response that is useful in handling critical situations. In fact, art improves a person’s mental skills that can help in making better and lasting positive decisions that he can use in stressful events. A person who loves art tends to become more aware of his thoughts and increase his self-esteem. In line with that, the process helps in managing his behavior and enhances his ability to solve problems using critical judgment. Aside from that, art is said to reduce stress levels and aids a person to interact with reality.

 

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How Important Is Art In Psychotherapy?

Art is essential in the process of psychotherapy because it helps in stimulating a person’s brain function. It serves as a representation of his emotion and perception from life experience. The images and colors represent a deep meaning that somehow shows happiness, sorrow, and pain over a constant psychological and emotional struggle.

“Expressive artistic activities have a useful role in psychiatric rehabilitation as leisure and occupational skills,” says William Spaulding, Ph.D. “Although specific interventions have not been evaluated in controlled clinical trials, it is clear that having such skills is an important factor in recovery.”

Dealing with a traumatic event in life – especially when it comes to marital problems – is crucial and the least that a person can do is look on its brighter side. Learning art is a great way to help them fight stress and depression that goes along with the reality of a broken relationship.

However, sometimes, even art and other self-help attempts do not hasten the healing. If you are still struggling with depression, anxiety, and other mental health concerns because of broken marriage, seek guidance and enlightenment from an expert at BetterHelp. He will walk you through some efficient steps on how to deal with your mental and emotional struggles gradually but surely. And getting connected is easy, as you can do it right from the comfort of your own home. Visit the BetterHelp site today!

 

 

My Wife’s Depression Written In A Journal

My wife and I have been married for almost eight years already, and I must admit, it was never a type of smooth relationship. Our relationship suffered from different ups and downs that sometimes made us hurt each other emotionally and mentally. Though the process of our marriage didn’t somehow end up in the grave, I can honestly say that it was a compilation of unpredictable and exhausting moments of our married life.

 

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My Wife And Her Depression

There was a time that my wife and I were about to call it quits. We filed for divorce and thought about not seeing each other anymore. Even though we knew it could break our family, we made sure that there were no regrets once we decided to end the marriage. However, due to her mental condition where she developed a severe case of depression, we both agreed to step back with our irrational decisions and gave our marriage another try.

“People who undergo divorce face a variety of psychological issues including increased stress, lower life satisfaction, depression, increased medical visits, and an overall increase in mortality risk compared to those who remain married,” writes Romeo Vitelli, Ph.D.

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The Sacrifices Made To Save Our Marriage

It was a particular moment that we knew things would never be the same. However, we tried to talk about the things that made us both think about our relationship. From there, we agreed to make amendments to the kind of response we should give to each other so we would be able to sustain the respect we both needed. We paid attention to the essential things that we needed to be able to stay together reasonably.

 

The Intervention

I knew that my wife was suffering from depression, but I somehow noticed little changes regarding her behavior. She became a positive thinker and started to affect me as well as our relationship. She managed to overcome her anxiety and stress from the past, and that was something that I never thought could happen in a short span of time. She became a different person who thought about the good side of life and aimed to have a better future.

“The positive emotions we get from the change get less and less frequent each time,” says Sonja Lyubomirsky, PhD, a social psychologist at the University of California, Riverside, and author of the 2013 book The Myths of Happiness. “If you open yourself up to new opportunities and potential surprises with your partner, then that can slow down adaptation.”

The Help Of Her Journal

“When we write things down, they feel more manageable,” shares clinical psychologist Perpetua Neo, PhD. “Writing helps get things into perspective and puts a damper on feelings of worthlessness. It brings me back to reality.”

All those changes that I noticed with my wife were all because of her journal. I figured out that whenever she writes her struggles and worries in life, it somehow helped her to become emotionally strong. Writing became her coping mechanism to heal herself from frustrations from our poor relationship. In some instances, it helped her gain improved decision-making skills and made her a better planner. She even started to have more confidence and became a better person, one I never thought she would become. She became creative, adaptive, and happy. My wife also enhanced her communication skills due to the art of writing, and that perfectly made me so proud of her.

 

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I admit that our marital issues were once out of hand and my wife’s depression was the turning point of our marriage. However, my wife’s journal was the only thing that made me realize how powerful the art of writing can be. It didn’t just save my wife from her mental condition but also gave us a chance to save our marriage.