Category: Creative Arts

Understanding Art Therapy

Art therapy focuses mainly on psychotherapy. Art therapy has helped thousands of people. In truth, art therapy has saved me from depression.

Art therapy? Learn art therapy from art therapy experts.

Art therapy offers an opportunity for creativity and expression. A woman who does painting.

Source: pinterest.com

Experts estimate that mental illnesses affect one in every three people. Imagine the extent and how widespread these conditions are if their estimation is correct. The incidence of mental illness is at its all-time high, and the increase of these cases are attributed to the use of technology and probably, due to the lesser stigma about the condition, more and more people are seeking help and openly talking about it; thus, contributing to the statistics.   www.christiancounselinghouston.com/ concurs.

Claire Henderson, Ph.D.,  and co-authors, wrote that “Evidence suggests that factors increasing the likelihood of treatment avoidance or delay before presenting for care include (1) lack of knowledge to identify features of mental illnesses, (2) ignorance about how to access treatment, (3) prejudice against people who have a mental illness and (4) expectation of discrimination against people diagnosed with mental illness.”

Innovation and research continue to find a deeper understanding of the conditions and procedures; however, according to numerous accounts, people suffering from mental disorders shared that art therapy is a significant factor in their recovery.

Psychotherapy takes many forms. One of which is art therapy that utilizes artistic mediums to aid people in the exploration of their emotions and thoughts in a different vehicle.

“Art therapy utilizes images, metaphors, and a “right-brain” approach to understanding yourself and your life,” shares Lara Hanson, LCSW, a verified therapist of Psychology Today. “By tapping into a creative, imaginative side of yourself there becomes a new “window” or type of view into yourself that allows you to more effectively solve problems through a different perspective.”

What’s Art Rationale Behind Art Therapy?

The rationale behind art therapy treatment is the utilization of art as a primary means of communication, which can be useful for instances where the individual finds it difficult to verbalize his thoughts and feelings. Using motor skills and physical objects like paper, paintbrushes, often foster an atmosphere of connection between the artist and people around them. Other than helping those with mental health issues, art therapy is advantageous to different people including young children, the elderly, and those serving their sentences in prison.

How Does Art Therapy Function?

Art therapy functions as a three-way process between the client, therapist, and the result. Art therapy offers an opportunity for creativity and expression. An art therapy session can either be done in a one-to-one or group class depending on the needs of the client. Since art therapy is highly versatile, it can be carried out in a variety of settings: schools, hospitals, community centers, etc.  Art therapy typically lasts around 1 to 1.5 hours and should be done regularly. During the art therapy session, involvement or participation in the activity will solely depend on the individual and if you are in a group session, observing the class is also allowed. As part of art therapy, the counselor may encourage you to display your work in front of everyone. This way, art therapy can help the patient accept his emotions and feel social acceptance when shared with others.

“Art therapy bypasses the left side and stimulates the traumatic memory on the right side, as the individual processes their artwork, the speech area of the brain reactivates thereby reintegrating the right and left sides of the brain to promote healthy brain functioning,”  noted Susan Clifton, MSW, LCSW, a facilitator of psychotherapy groups and family and couple sessions and the Social Work Director for Dorothea Dix Hospital.

What Are Some Of The Artistic Activities Connected To This Form Of Therapy?

The versatility of art therapy can curb boredom when using different mediums. In an art therapy session, an individual may do some of the following exercises:

Painting 

Creating a painting from a blank canvas is one of the purest forms of art. It gives you the freedom to do whatever you want. It can be intimidating especially for first-timers, but your art therapist will guide you by providing exercises and prompts. The therapists will also teach the basic techniques of painting

What a beautiful painting!

Source: sf.co.ua

Sculpting

Sculpting is creating a figure using clay or other pliable materials. It allows the creation of the concrete structure of something intangible. You can bring to life your emotions and feelings.

Drawing / Illustration

Some people feel more comfortable in familiar and straightforward mediums. In a drawing, the materials needed are readily available.

Photography

Utilizing the camera as a tool to see the world from a different perspective, hopefully giving motivation and venue for self-expression for patients with mental illness.

These are just a few of the art therapy exercises that an individual can do. These art therapy exercises take place under the guidance of an art therapist, the individual and their art therapy specialist will discuss and explore the artwork.