How Colors Affect Our Mental Wellness

From the moment we wake up in the morning, we see colors everywhere. We don’t even take notice of how colors mean to our everyday lives. We know that the sun is yellow, the leaves are green, the sky is light blue, and the clouds are mostly white.



Colors have a more profound effect on our overall wellness than we think. Sally Augustin, PhD, shares, “Colors are called “warm” (reds and oranges) and “cool” (blues and greens) for a reason: When we’re in a space where the walls are painted in warm colors, we actually feel that the temperature there is warmer than we do in similar spaces painted cool colors.” Our eyes and mind respond to what we see that’s why there’s a particular emotion we feel when we look at arts such as painting, drawing, etc.


What Do Colors Mean And How Do They Affect Our Physical And Mental Wellness?




Whenever we celebrate Valentine’s Day, we color everything red. It’s because love is a strong feeling that emphasizes. It’s the color of love and passion. When our eyes see red, our brain is inspired to be passionate about something. “The color red may trigger a basic, primal response in humans as a signal of sexuality and fertility. The color red signals health, status, and fertility in many animals as well,” said Jeremy Nicholson, MSW, PhD. It gives extra feeling and emotion to everything we do, and it’s a color that provides strength and courage. When you wear a red dress, bag, or lipstick, it represents boldness. Physically, it helps patients experiencing numbness or suffering from a seasonal cold.




When we look at the color blue, we feel relaxed and calm. Mark Travers, PhD, also adds, “It’s been called the “lustre of the soul.” It is a color associated with feelings of tranquility, reliability, productivity, and sometimes melancholy.” It contributes to our feeling of security and peace. It inspires an individual’s mental capabilities or intelligence and builds a sense of trust. It helps people manage stress because it promotes a level of calmness and gentleness. The color blue is helpful to patients suffering from hiccups or sores, and it can also slow down rapid heart rate, lower blood pressure, and help in battling with anxiety.






Yellow is the color of positivity. Its brightness adds a great feeling of empowerment and control. It is an excellent color that boosts our mental wellness by giving us a sense of hope and confidence. It allows more energy and life to a person looking at it, so it’s a great color to use for starting a new project or a new life. When it comes to our physical health, it helps with our nervous and digestive system.




The color green is the color of nature. It represents the balance that surrounds us that’s why there’s a certain feeling of calmness and tranquillity whenever we see green. It is best for people with anxiety because it creates an atmosphere of security and harmony. It soothes our confused and stressed mind.




Orange is the color of confidence. It is a definite color that boosts our courage to make important life choices. It is also the color of energy, happiness, and at the same time boldness. It encourages positivity and creativity that’s why the color orange is great for depression.




Purple gives a sense of subtlety and mystery. It symbolizes magic and wonders. It is also great for anxiety and depression as it boosts relaxation and at the same time focus on oneself when it comes to our mentality and spirituality. It signifies peace and strength and is an excellent color for the bones.



Always choose the color that promotes positivity in you, like choosing the right color for your room and all the furniture in it. We may not notice, but our choices of color affect our physical and mental wellbeing. It is wise to choose a color that best describes and boosts our preference in life.